Mental Health
Is it Trauma or Personality Disorder?
Current research carried out by leading trauma experts such as Dr. Bessel van der Kolk has shown that a staggeringly high percentage (over 80%) of
October 13, 2021
Your trusted companion along the journey towards healing.
There are many reasons why you might be on this page, considering therapy.
You could be feeling anxious or low. You might feel lonely, struggling to connect with others, or experiencing relationship difficulties. Maybe recent events or past traumas are making it hard to cope today.
You may have worked with another therapist before, and things didn’t click, and you’re wondering, “what now?”.
Or perhaps, you cannot quite put your finger on the problem, but you know that something doesn’t feel right, and life isn’t working out the way you want it to.
You may feel stuck and unsure of which way to turn or have found it difficult in the past to find someone you can trust and will understand – or, in such a busy world, has the time to listen.
This is where I come in.
You could be feeling anxious or low. You might feel lonely, struggling to connect with others, or experiencing relationship difficulties. Maybe recent events or past traumas are making it hard to cope today.
You may have worked with another therapist before, and things didn’t click, and you’re wondering, “what now?”.
Or perhaps, you cannot quite put your finger on the problem, but you know that something doesn’t feel right, and life isn’t working out the way you want it to.
You may feel stuck and unsure of which way to turn or have found it difficult in the past to find someone you can trust and will understand – or, in such a busy world, has the time to listen.
This is where I come in.
Ways to work with me
Regardless of your age, gender or background, I offer a range of tailored psychological and counselling services to support you on your healing journey.
Psychotherapy & Counselling
Psychotherapy is a confidential, private, safe space for you to explore and address these challenges and work towards meaningful change, growth and healing. Treatment may be short or long-term and include several therapeutic techniques.
Child & Adolescent Psychotherapy
My treatment focuses on developing new paths to empower your child to adapt to various situations and provide them with coping tools to approach their challenges with understanding and confidence.
Somatic Experiencing
I can help individuals move past the place where they might feel “stuck” in processing a traumatic event and identify places of safety, whether that be a place in the body that is not activated by the trauma, or a physical place to retreat to in one’s mind.
EMDR
EMDR can help the individual reconnect, in a safe and measured way, to the images, emotions, body sensations and self-thoughts associated with the trauma and allow the natural healing powers of the brain to move toward adaptive resolution.
Workplace Mental Health Services
I offer a range of group workshops and corporate training in areas such as stress management and trauma to help protect your employee’s mental wellbeing.
Take the first step in your healing journey today
Latest Blog Posts
Aliquam nulla facilisi cras fermentum. Id cursus metus aliquam eleifend mi in nulla posuere.
Mental Health
Stress and Somatic Experiencing Therapy
Stress is seen as the number one enemy of modern life. However, stress is a biologically essential survival tool, without it, the progression of the
October 13, 2021
Mental Health
Shame Versus Guilt
Often in the therapy room I find that the secondary emotion of shame bout ones feelings can cause the most emotional distress… clients often use
November 19, 2019